More and more of people are interested by the practice of yoga. Yoga is now recognized as a practice which can help to fight the stress. The many centers of yoga which open their gate testify indeed to the popularity of this discipline. Yoga is a discipline which comes us from the East and consists of years of meditation in various postures, often carried out on a Carpet of yoga. Yoga can help a person to feel well in its skin as a combatant the stress. Yoga is based on the yoga which is recognized as the basis of yoga. The yogis (practitioner of yoga) regard this work as being the base of yoga. See also: training course anti stress