| Mental and physical stress can take a toll on your | | | | mixture into a warm bath. |
| body and mental health. At times of high stress, it's | | | | Mint Bath |
| good to escape from the world and enjoy a nice, | | | | You will be energized and prepared to take on the |
| warm therapeutic bath where you can sit back, relax | | | | world after soaking in a mint bath. Mint stimulates |
| and meditate. Instead of purchasing commercial bath | | | | your circulation and helps oxygen pump natural |
| oil and bubble bath soap, you can make your own | | | | energy throughout your body. If you lack energy, a |
| delightfully relaxing aromatherapy bath oil and mineral | | | | mint bath will wake you up fast! |
| bath salt. | | | | Mint Bath Recipe |
| Chamomile Bath | | | | In a large bowl, pour in 1/2 cup of Epson salts. Drop |
| A stressful day can tense up your tired muscles and | | | | in 2 handfuls of fresh mint leaves. Rub the leaves |
| cause various aches and pains. You've probably heard | | | | against the salts for several minutes, until the salts |
| that a warm cup of chamomile tea can relax harried | | | | have soaked up the mint leaf oils. Add the mint |
| nerves. Soaking in a chamomile bath will have the | | | | infused Epson salts only to a warm bath. |
| same effect while also relaxing those tense muscles. | | | | Flower Bath |
| Chamomile Bath Recipe | | | | In the mood for love? |
| Steep 6 chamomile tea bags in 3 cups of hot water | | | | An indulgent flower bath will give you the warm |
| for half an hour. Remove the bags. Stir in 2 cups of | | | | fuzzies and put you in the perfect mood for a |
| powdered milk. Pour mixture into a warm bath. | | | | romantic encounter. |
| Lavender Bath | | | | Flower Bath Recipe |
| Having trouble sleeping? | | | | Roll up several rose petals and drop them into a glass |
| Don't reach for those sleeping pills. Instead, relax in a | | | | bottle. Add in 2 ounces of grapeseed oil, 5 drops of |
| warm lavender bath before bedtime. Lavender helps | | | | jasmine oil and 5 drops of ylang-ylang oil. Shake the |
| you to enjoy a deep, restful sleep and also reduces | | | | bottle to mix the oils well. Let sit overnight. Run a |
| stress. | | | | bath and add 1/4 cup of flower oil. For an extra |
| Lavender Bath Salts Recipe | | | | romantic touch, drop fresh rose petals into your bath |
| In a small bowl, combine 1/4 cup Dead Sea salts, 1/2 | | | | water. |
| cup Epson salts, and 10 drops of lavender oil. Pour | | | | |