| Going on holidays and vacations means traveling | | | | as a result of a change in water and different food |
| which is so much fun, however, plenty of health | | | | types. Ginger and peppermint oils assist in relieving |
| problems may come up during traveling. | | | | the pain caused by minor stomach upsets. Also, acidic |
| Aromatherapy can be used for minor health | | | | disorders can be treated using lemon oil. Ensure that |
| problems. Many essential oils assist in relieving travel | | | | you prepare a carrier oil or lotion with the right |
| symptoms which include sun burn, insect bites and | | | | essential oils before going on a trip. |
| sickness. With just a little knowledge and practice, a | | | | Treat Sun Burn |
| number of minor health problems can be prevented | | | | Excessive sun while on vacation can lead to sun burn |
| from ruining a vacation. | | | | with inflammation, redness and soreness. However, |
| Curing Travel Sickness | | | | sun burn can be relieved with roman chamomile, |
| Whether travel sickness occurs in a car, on a plane, | | | | geranium, lavender and peppermint essential oils. You |
| or on a boat, ginger and peppermint oils can be used. | | | | should combine the one that is appropriate in a lotion |
| Ginger is very effective in relieving sea sickness while | | | | base rather than with a carrier oil because it is more |
| peppermint is calming for the stomach. You can inhale | | | | soothing. Apply this combination to the areas with |
| the oils from a tissue, or you can combine it with a | | | | sun burn with care. |
| lotion or carrier oil before the journey and rub the | | | | Treating Insect Bites |
| stomach with it. | | | | There are plenty of insects that can cause extremely |
| Relief to Jet Lag | | | | painful bites but this depends on the location of |
| Jet lag usually occurs after a very long flight. The | | | | where you are going on vacation. You can use |
| differing time zones interfere with the body's clock | | | | lemongrass or citronella essential oils either in a spray |
| synchronization. To help keep your mind alert and | | | | or in a carrier oil base to prevent getting bit by |
| focused while to a different time zone, use grapefruit | | | | insects. Tea tree, lavender, geranium and eucalyptus |
| essential oil once you arrive at your destination. You | | | | oils can aid in relieving insect bites. You can combine |
| can also additionally use geranium and lavender, either | | | | more than one of these essential oils in a lotion base |
| in a lotion or in a bath, to help you relax before you | | | | (white) and spread evenly to the area that is |
| go to bed and aid induce sleep. You can also | | | | affected. |
| stimulate the mind in the morning by using | | | | Whenever you go on vacation or on business you |
| peppermint. | | | | can keep yourself safe and improve the quality of |
| Stomach Upsets | | | | your trip if you take along your own home |
| Minor stomach upsets usually occur when on vacation | | | | aromatherapy kit. |