| There has been a widely-celebrated acceptance for | | | | Sandalwood essential oils - 20 drops |
| aromatherapy oils in the belief and evidences | | | | Frankincense essential oils - 10 drops |
| provided that it helps in alleviating pain and stress, | | | | Ginger essential oils - 10 drops |
| which encourages positive aura and stimulates | | | | All you have to do is to blend all the oils together. Put |
| relaxation of the mind and the body as well. | | | | in a dark glass jar. Keep in a safe place until ready for |
| A trip to a competent and certified aroma therapist | | | | use. |
| to treat yourself to a pleasurable and revitalizing | | | | * Recipe for Aromatherapy oil-based Soap |
| professional aromatherapy massage and treatment is | | | | Soap for Uplifting Mood |
| wonderful idea in the hope to free your whole | | | | Liquid non-scented soap - 4 fl. oz |
| well-being from the negative effects that stress has | | | | Lavender essential oil - 20 drops |
| incurred in your body and mind as well. | | | | Bergamot essential oil - 10 drops |
| If you are interested and willing to embark on | | | | Geranium essential oil - 10 drops |
| formulating your own recipe for aromatherapy oils, | | | | In a container, combine the oils and liquid soap by |
| try to do your homework in finding out essential | | | | mixing carefully. Keep in a plastic soap dispenser until |
| facts about different kinds of oils. By doing this, you | | | | ready for use. Before using, do not forget to shake |
| will gain more knowledge about the properties of | | | | so as to prevent some components to pile up in the |
| each oil type. You will then avoid facing awkward | | | | bottom of the container. |
| situations like allergy cases if a person is sensitive to | | | | * Recipe for Aromatherapy Bath Oils |
| a certain oil component. Consequently, you will be | | | | Meditation Bath |
| gaining more knowledge in the process, which leads | | | | Milk -1 tbsp |
| to a more satisfying experience as you formulate | | | | Sandalwood essential oil - 4 drops |
| your own aromatherapy oil recipe. | | | | Rose essential oil - 2 drops |
| As with all procedures, you should first set up a goal | | | | Frankincense essential oil - 2 drops |
| on what specific purpose you intend to use the | | | | Prepare the water to be used for bathing then add |
| recipes you are about to formulate. Try to make use | | | | the oils while stirring thoroughly for even distribution. |
| of vital resources like aromatherapy books and | | | | Warning: Tea tree oil and lavender oil are the only oils |
| aromatherapy-related articles that appear in multitude | | | | that can be applied directly on the skin; all other kinds |
| in the Internet. Whether you intend to formulate a | | | | of aromatherapy oils should be diluted in carrier oils |
| recipe for hand oils, hand creme, face mask, massage | | | | including sweet almond, jojoba and grape oils. |
| oils or other skin care purposes; there is enough | | | | Maximum storage life of mixed oil solutions is 3 years. |
| information that you can use as a guide in your | | | | Keep in room temperature away from direct and |
| recipe making pursuit. | | | | artificial sunlight. |
| However, you should make sure that you have | | | | If you are planning to use citrus essential oils; use it |
| acquired enough knowledge and technical know-how | | | | at soon as possible because this kind of oil have |
| on the specific components of oils and its | | | | shorter storage life. |
| contraindications before finally carrying out your plan | | | | As proven by many researches and based on living |
| of preparing your own recipe. If you are not yet | | | | proofs and testimonies, it is always advisable to go |
| confident on this part, it would be better if you stick | | | | with the natural ingredients for skin care products. |
| with the customary recipe available. | | | | These organic elements can provide you with a lot of |
| * Recipe for Aromatherapy Massage Oils | | | | benefits without the need to spend large sums of |
| Warming Massage Oil | | | | money. |
| Jojoba or sweet almond oil - 8 tablespoons | | | | |