| Millions and millions of people around the globe have | | | | Calcium, Magnesium, Probiotics, and Omega 3s are |
| asthma. The numbers of adults and children with | | | | just a few of the vitamins and supplements that, |
| asthma and other respiratory issues are increasing | | | | when taken at the right dosage, can significantly help |
| considerably by the day. Asthma drugs (pills, inhalers, | | | | ease your asthmatic symptoms. The highest quality |
| steroids) are expensive, have dangerous side-effects, | | | | vitamins and supplements are the only ones that will |
| and won't cure your asthma. They may help you | | | | help you. I personally use Shaklee products because |
| breathe, but they will not heal your lungs. They mask | | | | they are proven safe, effective, and guaranteed. |
| the symptoms and can even make your asthma | | | | Please do your own research though, to find the |
| worse over time, possibly leading to life-threatening | | | | best vitamins and supplements for yourself and your |
| attacks. | | | | family. (Hint: They cannot be found in any store. The |
| Are there ways to get asthma relief from natural | | | | best products can really only be found in multi-level |
| means? | | | | marketing companies.) |
| Sure! There are dozens of things you can do for | | | | #4 Asthma Home Remedy: Add Herbs to your |
| your wheezing that would fall under the Asthma | | | | Everyday Natural Health Plan |
| Home Remedies category. | | | | Price: Free (grow your own herbs or ethically |
| Below is a brief overview of some of the most | | | | wild-harvest), to very inexpensive for organic bulk |
| important asthma home remedies people use to: | | | | herbs, to moderate prices for high-quality tinctures. |
| - decrease the frequency of asthma attacks | | | | Asthma herbal remedies are an effective way to |
| - reduce the severity of attacks | | | | nourish your body, support many body systems, heal |
| - eliminate asthma attacks | | | | respiratory issues, and more. Some herbs, like stinging |
| - possibly even live asthma-free forever#1 Asthma | | | | nettle, oat straw, and alfalfa can be used safely |
| Home Remedy: Hydration | | | | every day to strengthen your overall health. They |
| Price: Inexpensive to free. | | | | are loaded with vitamins and minerals which many |
| Drink pure water. Most children and adults are | | | | asthmatics need. Other herbs like mullein, echinacea, |
| chronically dehydrated. Dehydration can manifest | | | | osha, elecampane, thyme, and coltsfoot, just to |
| itself as headaches/migraines, depression, high | | | | name a very few, can be used as directed by a |
| cholesterol, hypertension, diabetes, allergies, | | | | professional herbalist for different types of asthma. |
| ASTHMA, and other immune diseases. There is no | | | | Healing herbal infusions, decoctions, and tinctures |
| substitute for pure water - not juice, sports drinks, | | | | have been helping people with lung problems feel |
| coffee, tea, alcoholic beverages, sodas... nothing. Do | | | | better for 1000's of years. |
| not wait until you are thirsty to drink. Do not allow | | | | Different herbs may be recommended depending on |
| yourself to become thirsty. The average person | | | | contributing factors of the asthma or wheezing, such |
| needs to drink at least 2 quarts of water throughout | | | | as: |
| the day. Your urine should be colorless. It is that | | | | - bacterial or viral infections |
| simple. | | | | - allergies |
| A Plea: Do not participate in the transportation of | | | | - weakened immune system |
| water. Do not buy water in plastic bottles. These | | | | - associated type of coughing |
| two actions are destroying our planet. Instead, filter | | | | - environmental pollution |
| your water at home. Many people cannot afford a | | | | - age |
| fancy water filtration system for the home (including | | | | - weight |
| me). I use a simple counter-top water pitcher to filter | | | | - other medications or herbs being used |
| the water my family drinks every day. I recommend | | | | - pregnancy or breastfeeding#5 Asthma Home |
| the BestWater Perfect Pitcher from Shaklee, but do | | | | Remedy: Aromatherapy for Asthma |
| your own research and buy the right filtration system | | | | Price: Inexpensive to expensive, depending on the |
| for you, your family, and your budget. | | | | oils. |
| #2 Asthma Home Remedy: Change Your Diet - | | | | Pure, therapeutic-grade essential oils can be used |
| Throw Out Food! | | | | along-side other asthma treatments to address the |
| Price: You will probably save money. | | | | emotional components of asthma such as fear, panic, |
| Remove dairy, wheat, sugar, processed foods, and | | | | anxiety, and depression. Many pure essential oils also |
| trans-fats from your diet, immediately. Sounds harsh, | | | | have proven anti-bacterial, anti-viral, anti-inflammatory, |
| but it's true. The typical American diet causes | | | | mucolytic, and anti-histamine actions. Medicinal |
| malnutrition and illness. These foods cause | | | | aromatherapists may use pure, highest-quality |
| inflammation and excess mucus, and people with | | | | essential oils from the conifer family, eucalyptus, |
| asthma should not eat these foods, period. Many | | | | lavender, hyssop, cedarwood, opopanax, niaouli, |
| health and behavioral issues can be improved and | | | | rosemary, cypress, myrtle, and even chamomile, |
| even permanently solved by following this new (old) | | | | thyme, and oregano successfully with asthma |
| diet alone. People who have asthma, allergies, and | | | | patients, young and old. Aromatherapy techniques |
| other respiratory issues simply cannot get away with | | | | might include inhalation, suppositories, various types |
| eating these foods. Get over it. Move on. Throw | | | | of skin application, and/or diffused essential oils in the |
| them out. | | | | air. |
| Tip: Buy locally grown, organic produce or grow your | | | | # 6 Asthma Home Remedy: Clean Up Your Home |
| own. | | | | Environment |
| #3 Asthma Home Remedy: Vitamins, Minerals, and | | | | Price: Inexpensive and priceless. You are basically |
| Supplements | | | | eliminating or switching products in your home. |
| Price: Relatively moderate to expensive (you get | | | | Sadly, most homes today are toxic environments. |
| what you pay for...). Usually cheaper than meds and | | | | Laundry detergents, soaps, fumes from paint and |
| actually nutritious for every cell of your body. | | | | carpeting, kitchen and bathroom cleaners, furniture |
| Vitamins and supplements are an essential part of | | | | polish, glass cleaners, room deodorizers, scented |
| healing and health for people with asthma. Many | | | | candles... are all made from chemicals. And, to make |
| people think that you can get all the nutrition you | | | | matters worse, the chemicals are toxic to humans; |
| need from the food you eat. That may have been | | | | grown-ups, babies, kids, your children. Throw them all |
| true quite a few decades ago, however, this may no | | | | away! You and the people you love are breathing in |
| longer be so. Soil depletion, genetic modification, | | | | the fumes from these common household products |
| pesticide use, early harvesting and artificially ripening | | | | everyday. Switch to 100% safe, natural, |
| fruits and vegetables, and lengthy storage and | | | | bio-degradable cleaning products like Shaklee, or use |
| transportation of foods all play a role in the | | | | plain ol' white vinegar, baking soda, and pure essential |
| significantly reduced quality of the food we all eat | | | | oils to clean and deodorize your home. Everyone in |
| everyday. | | | | your home, and especially people with asthma or |
| High quality, pure, 100% natural vitamins and | | | | other lung conditions, will greatly benefit! Remember: |
| supplements can assist the asthmatic greatly on their | | | | Clean doesn't have a "smell". |
| journey towards vibrant health. Vitamin C, D, E, | | | | |