| Is there a connection between essential oils and | | | | diet? Omega 3 DHA and EPA fatty acids. DHA is |
| wrinkles? No, only confusion. Let me explain. | | | | often called the brain fatty acid; it has shown |
| Essential oils are used by people who make | | | | promise in treating Alzheimer's disease and |
| perfumes. Go into an aromatherapist's shop and you'll | | | | depression. And EPA is a powerful anti-inflammatory. |
| see a lot of little bottles containing essential oils. | | | | Fish oil is highly concentrated in cold, deepwater fish |
| Examples include: chamomile, clover, and lavender. | | | | like hoki, salmon, sardines, and anchovies. If you don't |
| These oils carry the scent of the plant from which | | | | like eating fish, taking an Omega 3 fish oil supplement |
| they are derived. | | | | is just as good. Even if you do eat a lot of fish, |
| Smelling them will awaken your senses, but | | | | supplementing your diet with Omega 3 is still |
| unfortunately, there is no health link between | | | | recommended - this nutrient is that good for you. |
| essential oils and wrinkles. Actually, the best natural | | | | Fish oil's main skin care benefit is preventing the |
| skincare companies strictly avoid adding fragrances to | | | | inflammation that makes wrinkles worse. The skin |
| their products. Fragrance, while it makes your skin | | | | disorder psoriasis, marked by chronic skin |
| smell nice, often causes irritation because of it's | | | | inflammation, has been shown to improve with fish oil |
| chemical makeup. Ideally, your skin cream should be | | | | supplementation. |
| odorless. | | | | Your next step? I encourage you to look into an |
| Okay, now that we cleared up, let's discuss fish oil | | | | Omega 3 fish oil supplement, not only for skin health, |
| and wrinkles. | | | | but for overall health. However, to really become |
| Is there a connection here? You bet. | | | | informed on wrinkle prevention, you need to know a |
| Fish oil improves skin health, because it is rich in | | | | lot more than the fish oil and wrinkles connection. Fish |
| "essential fatty acids". These nutrients are vital to | | | | oil is good for your skin, but it doesn't target the |
| your body's health and you can only get them | | | | root causes of skin aging and wrinkles. At my |
| through diet or dietary supplements. Which essential | | | | website, I lay out more detailed information on this |
| fatty acids are most lacking in the average person's | | | | topic; come take a look. |