| Cultures around the world have understood the | | | | the brain that stimulates a specific chemical reaction |
| wisdom of healing with aromatherapy for thousands | | | | which evokes a healing effect on the body, mind or |
| of years. | | | | emotions. |
| Essential Oils are mainly used through the sense of | | | | Physical Application |
| smell but may be absorbed through the skin or taken | | | | Aromatherapy oils are applied to the skin in a carrier |
| internally, as well. (Please read directions as not all oils | | | | oil, never directly. My favorites are sweet almond oil |
| can be taken internally.) The benefits are very similar | | | | and jojoba but you can even use the olive oil in your |
| to the use of herbs. Since they are normally taken in | | | | kitchen. Mineral oil is not a good carrier oil as it sits on |
| through the nose or skin, they are absorbed into the | | | | the skin but does not absorb. |
| bloodstream immediately instead of waiting for the | | | | It is wise to get a good book or consult a |
| digestive system to process them. | | | | practitioner before you use an oil to be sure you are |
| This is a very powerful way to get relief from many | | | | using it correctly. Never mix oils without knowing |
| physical, mental and emotional issues. The oils are | | | | what the results will be. When in doubt, if you are |
| used individually or blended for specific purposes. | | | | not using a practitioner, buy oils that are already |
| They are the pure oil derived from the plant. There | | | | blended. Use caution! Some oils should not be used on |
| are other products on the market, such as flower | | | | the skin and some blends can cause powerful |
| essences, fragrant oils and scented oils, made by | | | | emotional responses. There are a few oils that should |
| adding scent to oil or soaking plants in water. They | | | | not be used when pregnant or if you have certain |
| are not true essential oils and do not have the same | | | | diseases, like epilepsy. It is not advisable to go out in |
| value. | | | | the sun with any oil because you would so easily burn |
| The uses for these oils are endless. We are all familiar | | | | but especially the citrus oils. |
| with some of them. We use the scent of lavender | | | | You cannot forget your children and pets. |
| for relaxation. Citrus is always a pick-me-up. | | | | Aromatherapy is a great, natural way to treat many |
| Eucalyptus is a favorite for congestion. The oils are | | | | of their common ailments, from body aches to bug |
| used in several ways. | | | | bites to tantrums. There are no chemicals in the oils. |
| Inhaling | | | | They are all natural! |
| Inhaling an essential oil or a blend triggers a reaction in | | | | |