| Aromatherapy is in itself both an art and a science. It | | | | With so many possibilities it might be good for you to |
| is a procedure that makes use of natural plant oils to | | | | consult with a professional Aroma Therapist, for the |
| bring balance to your body, mind and spirit. It is a | | | | best selection of oils that you should use. Keep in |
| technique not many have even heard of, let alone | | | | mind that some of the oils can also be blended |
| tried for themselves. Today there are more and | | | | together for even different results, since we are all |
| more spas and resorts using aromatherapy to help | | | | different there may be just the perfect blend for |
| their clients. Aromatherapy can help one relax and it | | | | you and what you are trying to do. |
| brings a sense of peace and calmness into your life. | | | | Some of the most popular oils used and known for |
| Perhaps because it does not require a prescription | | | | their healing abilities include the following; |
| some may not see the value in it? | | | | - Lemon - used for its properties of treating |
| Aromatherapy is a process to eliminate the stress | | | | infections, deodorizing and uplifting of the mood. |
| from your life and helps energize your mind. This is | | | | - Peppermint - used for treating indigestion and |
| especially true for days where you have to deal with | | | | headaches |
| a lot of stress. At the same time it is also considered | | | | - Lavender - used for its properties of burn |
| to be a natural sleeping aid. It can also help in getting | | | | treatments and relaxation |
| rid of minor bouts of depression. It is also a good | | | | - Eucalyptus - used for treating tensions and strains in |
| pain reliever. So naturally when you feel all this | | | | the muscles and cold |
| freedom from pain and anxiety you will be relaxed. | | | | - Roman Chamomile - used for its properties of |
| The process of Aromatherapy is perfect for | | | | bringing relaxation and treating insomnia |
| individuals on the road to self healing or self | | | | - Ylang Ylang - used for promoting relaxation |
| development. It can be a short cut and sure way of | | | | - Tea Tree - used for treating fungal infections |
| relieving tension and helping one relax. This way you | | | | - Rosemary - used for its properties as a stimulant of |
| will be able to spend your day more effectively and | | | | the immune and the mental system |
| calmly. | | | | - Clary Sage - used for its properties as treatment |
| The tools used here are basically natural essentials | | | | for balancing hormones and bringing about relief from |
| oils, lotions and other bath oils. There are infinite | | | | pains and aches |
| possibilities of elements that can be combined for | | | | If you have insomnia you could mist your pillow with |
| different effects. You are basically creating an | | | | a sleep aroma spray. For meditation sandalwood is |
| environment of smells that will help in relaxation, it | | | | the best relaxant. Please keep in mind moderation, do |
| helps in changing your mood, it helps you become | | | | not over do the oils. And before you make any |
| calmer and more at peace. By combining different oils | | | | decision on various purchases deeming to |
| you create different states of mind to help your | | | | Aromatherapy, do your research and if you feel |
| overall well being. | | | | more comfortable do consult a professional. |