| The main function of aromatherapy is to produce an | | | | and stressors which may be causing you to lose |
| odor which induces an effect on the body. Human | | | | precious sleep. In addition to helping insomnia these |
| senses such as olfaction - the sense of smell - work | | | | practices will help lead you into a more healthy |
| on subconscious, as well as physical levels. Smell can | | | | lifestyle. |
| affect the way human beings react to various stimuli, | | | | Here are several blends to try on those restless |
| stressors and organisms on emotional and mental | | | | nights: |
| levels as well as affecting bodily processes and | | | | Insomnia- Nightmares Wake You |
| reactions. | | | | * Lavender 15 drops |
| Various smells can stimulate the brain and evoke | | | | * Roman Chamomile 5 drops |
| feelings which are then associated with that smell. | | | | * Mandarin 10 drops |
| Aromatherapy is typically used for mental and | | | | Insomnia- Noise Wakes You |
| emotional well-being in addition to being beneficial for | | | | * Lavender 10 drops |
| many physical ailments and complaints. | | | | * Lemon 15 drops |
| Using aromatherapy for relaxation and insomnia can | | | | * Vetiver 5 drops |
| be a very effective and natural way to help the mind | | | | Insomnia-Restlessness |
| and body relax so it can be rejuvenated with quality | | | | * Vetiver 10 drops |
| and restful sleep. Some of the aromatherapy | | | | * Clary Sage 10 drops |
| essential oils we recommend for this purpose are | | | | * Lemon 10 drops |
| Chamomile, Patchouli, Sandalwood, Neroli, Ylang-ylang, | | | | Insomnia-Fitfulness |
| and Marjoram. | | | | * Marjoram 5 drops |
| There are several ways you can enjoy the smells | | | | * Lavender 15 drops |
| and therapeutic effects of aromatherapy including | | | | * Lemon 10 drops |
| putting a few drops in your bath water, using oils in a | | | | Insomnia-Anxiety |
| massage, diffusing a blend with a cold-air essential oil | | | | * Chamomile Roman 10 drops |
| diffuser, wearing as a perfume, or sprinkling a few | | | | * Sandalwood 15 drops |
| drops on your pillow at night. If you research | | | | * Lemon 5 drops |
| aromatherapy for its benefits of treating insomnia | | | | Insomnia-Worry |
| there will be many recipes you can easily make and | | | | * Cistus 5 drops |
| which are very effective. | | | | * Lavender 15 drops |
| Aromatherapy candles are also available in various | | | | Insomnia-Exhaustion |
| scents and are a great added touch but likely don't | | | | * Valerian 5 drops |
| release enough odor molecules to help in battling | | | | * Lemon 10 drops |
| something as stubborn as insomnia. Aromatherapy is | | | | * Mandarin 10 drops |
| a natural way to fight insomnia and has been used | | | | Prepare the blend of your choice and follow usage |
| for centuries with great success. | | | | instructions below. |
| In conjunction with aromatherapy, meditation and | | | | How to use: |
| yoga work very well as ways to relax and center | | | | * Add up to 10 drops of a blend in a warm bath * |
| your mind and body - allowing you to release worries | | | | Use in a Diffuser * Add blend to 1 oz. |