| Stress, now considered a normal part of life, can be | | | | The inhalation of certain aromatherapy oils such as |
| a positive experience creating excitement, increased | | | | lavender oil has been shown by research to have |
| energy, clarity of thought and creativity. Stress | | | | immediate natural stress-relieving effects which can |
| refers to the tension and pressure from the conflict | | | | aid with stress busting work stress in our modern |
| between the external environment and yourself. | | | | lives. Lavender essential oil is very soothing, calming, |
| Stress is the result of our physical and psychological | | | | and relaxing. One drop placed on or near our pillow at |
| reactions to changes in our environment. Stress | | | | night can improve sleep and may alleviate insomnia. |
| affects the body, lowers the immune system. It | | | | Chamomile essential oil can also promote a good |
| affects performance in the workplace, effectiveness | | | | night's rest. Placing three or four drops in our |
| as a parent and also affects relationships. There are | | | | bathwater before we go to bed can promote sleep |
| many different ways that people employ to deal with | | | | and calm our nerves. Peppermint essential oil can |
| stress. Aromatherapy is a simple and effective stress | | | | improve our clarity of mind and our wakefulness. |
| relief tool that can be used by virtually anybody. | | | | Lemon essential oil increases the accuracy of people's |
| Aromatherapy is a technique that uses the body's | | | | work when the fragrance is diffused through their |
| sense of smell to help boost your mood, alleviate | | | | office. Grapefruit and tangerine essential oil can make |
| stress, energize and promote superior health. | | | | us feel more wonderful and hopeful. Grapefruit |
| Aromatherapy using scents of essential oils to | | | | essential oil can also promote wakefulness in people |
| improve our health and well-being can be a simple, | | | | suffering from jetlag. Another essential oil that is |
| useful method to manage stress. Aromatherapy uses | | | | helpful for people who get depressed easily is |
| plant extracts to promote and restore overall | | | | rosemary. This can also help improve retention of |
| wellness for your mind and body, and is more than | | | | information and improve people's test taking abilities. |
| just pleasant smells from essential oils and oil blends. | | | | Aromatherapy massage is also an integral part of a |
| Aromatherapy can assist with stress management by | | | | stress management program. Aromatherapy has |
| a direct link to the limbic and autonomic system. The | | | | been proven to be excellent for stress relief as well |
| hypothalamus is the major control center of the | | | | as increasing productivity and efficiency levels. |
| autonomic nervous system. | | | | |