| Let's face it. We all get stressed out now and then. | | | | emotional "heat". |
| Life is hectic. We often feel like we have too much | | | | Another herbal formula called Zizyphus Pills can help |
| to do in too little time. People in our lives can be | | | | people suffering from anxiety and insomnia. The main |
| difficult. There are so many factors that can throw | | | | ingredient, zizyphus seed, is beneficial for calming and |
| our life off kilter at times. One way to reduce stress | | | | soothing strained nervous systems. It can increase |
| in our lives is to focus on personal growth and | | | | the nourishing yin energy of the body which helps to |
| renewal. This includes mental and spiritual renewal | | | | promote restful sleep. This herb can also be helpful |
| along with maintaining our bodies in optimum physical | | | | for people who are continually anxious about the |
| health. The state of our nervous systems can | | | | future and for people who tend to hyperventilate or |
| particularly make a huge difference in our capacity to | | | | who have panic attacks. Pinellia and Magnolia Bark |
| adapt and thrive through all of the curve balls that life | | | | Formula can also be beneficial for people with panic |
| may throw us. Proper rest and relaxation, proper | | | | attacks or for those who experience stress-induced |
| nutrition, proper exercise, as well as prayer and | | | | asthma. |
| meditation can all improve our ability to handle stress. | | | | Certain essential oils can also increase our capacity to |
| In addition, there are numerous herbs and essential | | | | handle stress and can also encourage us to relax so |
| oils that can help us to handle stress better. | | | | we do not get stressed out in the first place. Simply |
| Certain herbs can improve our ability to handle stress. | | | | sniffing these scents by placing a drop on a |
| Siberian ginseng is one herb that is well known for its | | | | handkerchief or diffusing the aroma with a room |
| adaptogenic functions. This means that it can aid our | | | | diffuser can make a wonderful difference in our state |
| bodies to adapt to a variety of stressful conditions | | | | of mind. |
| better. Many athletes use it to improve athletic | | | | Lavender essential oil is very soothing, calming, and |
| performance. In China, it is commonly used to help | | | | relaxing. One drop placed on or near our pillow at |
| cancer patients undergoing chemotherapy. It can | | | | night can improve sleep and may alleviate insomnia. |
| reduce many of the negative effects of | | | | Chamomile essential oil can also promote a good |
| chemotherapy. People's white blood cell counts stay | | | | night's rest. Placing three or four drops in our |
| more normal and they have less hair loss and nausea | | | | bathwater before we go to bed can promote sleep |
| when taking Siberian ginseng. We can take Siberian | | | | and calm our nerves. |
| ginseng in everyday life to cope better with stress. | | | | When we want to be awake and energized, a |
| In small amounts, it can also improve our sleep and | | | | number of essential oils can give us a little pick me |
| alleviate insomnia. It can alleviate fatigue and | | | | up. Peppermint essential oil can improve our clarity of |
| exhaustion in people whose nerves feel fried from | | | | mind and our wakefulness. Lemon essential oil can |
| doing too much. | | | | also make us feel more alert. Studies in Japan have |
| Another Chinese herb that increases our resistance | | | | shown that lemon essential oil increases the accuracy |
| to stress is cordyceps. Cordyceps is a Chinese herb | | | | of people's work when the fragrance is diffused |
| that has been shown to improve oxygenation in our | | | | through their office. |
| body. It enhances our ability to adapt to stress and it | | | | Grapefruit and tangerine essential oil can make us feel |
| boosts energy. It has been shown to be beneficial | | | | more joyful and optimistic. These are good oils for |
| for people suffering from chronic fatigue. In Chinese | | | | people who tend to get depressed easily. Grapefruit |
| medicine, it is considered to be a kidney tonic. This | | | | essential oil can also promote wakefulness in people |
| means that it can be particularly beneficial for people | | | | suffering from jetlag. Another essential oil that is |
| who feel adrenal depleted. These people often have | | | | helpful for people who get depressed easily is |
| fatigue combined with a poor appetite and low back | | | | rosemary. Simply inhaling the scent of rosemary can |
| pain. | | | | enhance the flow of oxygen to the brain. This can |
| Free and Easy Wanderer is an herbal formula that | | | | also help improve retention of information and |
| can help anyone experiencing moodswings, anger, | | | | improve people's test taking abilities. |
| fatigue or depression along with changes in appetite. | | | | And last but not least, if you are interested in letting |
| It contains bupleurum root, which is renowned in | | | | go, letting things flow and taking the stress out of |
| China for its capacity to relieve stress. This herbal | | | | romance, certain essential oils are wonderful for |
| formula is particularly beneficial for women with | | | | creating a good ambience. Ylang-ylang, jasmine, and |
| premenstrual syndrome, but it effectively relieves | | | | rose essential oils can all help to create a relaxing and |
| stress in men as well. | | | | warm atmosphere to help us loosen up and enjoy an |
| An herbal formula called Lung Tan Xie Gan Wan, or | | | | evening with someone special. |
| Dragon Gallbladder Clear Fire Pill, can be useful for | | | | As you can see, there are many different remedies |
| those of us who get angry and enraged easily. This | | | | that can aid us in our quest to lead a more relaxed |
| Chinese patent pill can reduce conditions of heat and | | | | life while managing our stress naturally. |
| inflammation in the body, and concurrently alleviate | | | | |