| Aromatherapy is an ancient art that has been | | | | these devices allow you to effectively use essential |
| practiced for thousands of years. It involves using | | | | oils to create a relaxing and harmonious atmosphere |
| pure essential oils extracted from flowers, herbs and | | | | anywhere in the home. Rosemary will lift the spirit. |
| trees to enhance wellness of the mind, body and | | | | Veviter will promote relaxation and a deep sense of |
| spirit. Thus, aromatherapy is very effective when it | | | | peace. You can either use the traditional |
| comes to managing anxiety. If you are looking to | | | | candle-powered burners or temperature controlled |
| naturally calm your worries and stress, here are 5 | | | | electric vaporizers. |
| ways you can use essential oils. | | | | - Handkerchief - This is the most portable way of |
| - Massage - One of the best ways to enjoy | | | | using essential oils. Add 3-4 drops of petitgrain oil to a |
| aromatherapy is by therapeutic massage. Through | | | | handkerchief and keep it with you throughout the |
| this method, essential oils are not only inhaled, they | | | | day. Whenever you feel the need to clear your head, |
| are absorbed by the skin as well. Roman chamomile | | | | hold the handkerchief over your nose and inhale |
| relaxes and tones the nervous system and can | | | | slowly and deeply. |
| soothe tense and tired muscles. When used in | | | | - Spray Mist - There are many ways to use an |
| massage, always dilute the oils in a carrier oil prior to | | | | atomizer mist. It can be used on the skin, as a room |
| application. Essential oils are very powerful | | | | spray or on linens and more. A mix of distilled water |
| concentrates and can cause severe skin irritation | | | | and lavender sprayed on pillows before bed can |
| when applied directly to the skin. | | | | reduce stress and tension and promote restful sleep. |
| - In The Bath - Nothing beats a warm soothing bath | | | | When it comes to managing anxiety, aromatherapy |
| at the end of a hectic day. An enticing aromatic bath | | | | works in two ways; through the sense of smell and |
| can bring many body and mind benefits. Hot water | | | | through the skin. Hence, essential oils provide a |
| that's infused with ylang ylang and bergamot oils can | | | | wonderful natural way of promoting feelings of |
| bring much needed stress relief for the mind. | | | | wellbeing. |
| - Burners And Vaporizers - When managing anxiety, | | | | |