Natural Bath Salts and Herbal Aromatherapy Oils: Age-Old Methods can Reduce Your Stress Today

The therapeutic qualities of seawater have beenthat preserve the vital elements.
known for centuries.This salt is rich in minerals, organic compounds,
Hippocrates wrote about the healing affects it had onmicroscopic algae and phytoplankton, and other trace
the injured hands of fishermen. The seawaterelements. These natural salts are beneficial to us in
reduced infection, and patients treated withways we don't understand and cannot measure.
seawater found that it also promoted pain relief.They are simply good for us.
Seawater is salty, and when the water is removedSea salt, when added to bath water, is like a
by evaporation, we get these natural seawaterseawater kit!
ingredients in concentrated form - we call it 'sea salt'.Sea salts in a bath create an effective therapy for
Sea salt makes the very best bath salt.many skin problems. People with psoriasis, eczema
Not All Bath Salts Are The Sameand other dry skin conditions can benefit from warm
Chemical companies start with sea salt as a rawseawater therapy. Acne can improve with this as well
ingredient to make other chemicals. They remove- baths of sea salt help clean pores and detoxify the
'impurities' - other minerals and dried sea plants - frombody.
sea salt, refining the salt and removing important(Detoxify means, the minerals in the sea salt bath
components along the way. At some point, afterpulls the waste materials out of the pores - such as
many important minerals have already been removed,the salty-sweaty stuff that we eliminate through the
they package it and sell it. They call it 'bath salt'.skin during the day - and the bath salts neutralize
As minerals are removed from sea salt, the saltthese things, leaving your skin fresh and really clean.)
becomes more refined. Nearly 80 minerals areIn other words, a sea-water bath creates an
removed from sea salt to create other products.environment that can help remove waste materials
Each step along the way, minerals of natural sea saltfrom the body, a comfortable and soothing way to
are removed until only one is left - a pure crystal ofdetoxify our bodies.
sodium chloride.And when natural herbs and essential aromatherapy
This final, left-over crystal happens to be white andoils are added, a bath with sea salts can improve our
tastes salty, and we call it 'table salt'.sense of well-being, too!
The reason table salt is not used for baths is simplyA Recipe For Relaxing
because it is so concentrated; it is very harsh to ourStart with natural salts from the Bay of Brittany. Add
skin.natural plant-based aromatherapy - use fragrances
(For these same reasons, table salt is also harshfrom essential oils of eucalyptus, cyprus, and
inside our bodies, containing almost none of thepeppermint. Sprinkle in organic herbal extracts of
nutrients we used to get from real salt. That is whychamomile and calendula. Mix this in a warm tub, light
we should buy sea salt to flavor our food, as well -a candle or two, turn off the lights, and step in.
all the ingredients we need for health are still there!)Then, just soak, relax, and breathe. Speak quietly to
The Best Bath Salts (and food salts) are All-Natural!yourself, out loud, with some positive language. Say
Natural sea salts come in a variety of colors - gray,things like "I am okay", and "It is all good", "I am
brown, green, pink and other colors. These colorsstrong and well". Positive affirmations can be very
come from the minerals and other ingredients in thatpowerful.
particular sea as the water evaporated over theImagine how this could improve your life, just doing
centuries.this simple routine for yourself on a regular basis!
The natural buffers and other minerals contained seaTake advantage of the power of nature, a simple
salts allow us to feel the gentle 'balance of the sea',warm bath infused with ancient remedies - seawater,
and the softness of warm bath water with sea saltsaromatherapy, and candle light - to nurture, heal, and
is good for our skin.soothe your body, mind, and spirit.
One of the best sources of natural bath salts is theLearn more about the health benefits of sea salt,
Bay of Brittany, France. This area is well known foraromatherapy oils and natural bath salts - and
its great wealth of algae, plankton, and rich sea life.discover for yourself how these simple things can
Salt in this area is sun dried and hand harvested inhelp you relax.
the Celtic fashion, using ages-old harvesting methods