| Avocados are amazing. They are great for your liver | | | | Other ways to use avocados and experience its |
| (read why below), and can add luster to your hair | | | | benefits: |
| and a sparkle to your face. They were once a luxury | | | | Nourish and hydrate your hair with avocados: |
| food reserved for the tables of royalty, but now | | | | --Mash an avocado |
| people from all walks of life enjoy California avocados | | | | --Mix with one-tablespoon lemon juice |
| around the world. | | | | --Add one teaspoon of sea salt |
| Here are some avocado facts: | | | | --Add one tablespoon of pure aloe until it becomes a |
| --They are a fruit not a vegetable | | | | paste. |
| --Sodium and cholesterol free | | | | --Comb through hair with your fingertips |
| --Have 5 grams of good fat | | | | --Cover hair with a plastic shower cap or bag, and |
| --California produces about 90% of the nation's | | | | wrap a towel around it to seal in the treatment. |
| avocado crop | | | | --Leave in for 20-30 minutes |
| --San Diego County is the Avocado Capital of the | | | | --Unwrap your newly conditioned hair. |
| U.S., producing 60% of all the avocados grown in | | | | --Rinse, shampoo and rinse again for soft, luxurious |
| California. | | | | hair! |
| --California avocados rank among the lowest of all | | | | Tighten and moisturize your face with avocados: |
| fruits and vegetables for pesticide use. | | | | --Mash the meat of the avocado into a creamy |
| Why they are good for your liver: Avocados are a | | | | texture |
| good source of glutathione. Glutathione is made up of | | | | --Apply it thoroughly on face and- |
| amino acids that function as antioxidants and are | | | | -Leave for 15 - 20 minutes |
| very supportive to the liver. Glutathione levels | | | | --Rinse with warm water, then use cold water to |
| decrease with age therefore it is beneficial to get | | | | close the pores. |
| natural sources of glutathione when possible. | | | | |