| A steam room is an enclosed space with large | | | | the steam room causes a natural relation. Stress |
| amounts of high temperature steam, creating a high | | | | causes the build up of certain chemicals within the |
| humidity environment. People sit in this room in a | | | | body which in turn help to increase the feeling of |
| similar way to a sauna {conversely a hot, but dry | | | | stress. Perspiration from the steam causes these |
| atmosphere},for relaxing and purported benefits to | | | | toxic chemicals to be decreased resulting in a |
| health and well being. They are commonly found in | | | | reduction of stress levels, which then results in your |
| gyms, sanitariums and health resorts. Steam rooms | | | | mind and body being transformed in to a state of |
| are found most obviously in gyms, swimming baths | | | | relaxation. |
| and place of private residence. Steam rooms are | | | | Our bodies are exposed on a daily basis to thousands |
| commonly maintained at a temperature of 41°C or | | | | of chemicals and toxins that are found within our |
| above, with a high humidity of around 100% adding | | | | foods, within the air we breathe and the products |
| to the sensation. In comparison, saunas are | | | | we use. Overtime the chemicals and toxins begin to |
| maintained at a much higher temperature due to the | | | | build up within our bodies which can them have a |
| lack of humidity in the air about 73°C. | | | | negative effect on our health. This is where the |
| Health advantages of using the Steam Room: | | | | steam room acts as an effective detoxifier to the |
| Stress is a large contributory factor for degrading our | | | | body. Once perspiration occurs within the steam |
| health and can result in certain conditions such as | | | | session your body starts to release all the toxic |
| headaches, anxiety and even insomnia. Regular | | | | elements through the pores in our skin. The result is |
| sessions within the steam room can result in reducing | | | | total replenishment of the skin leaving the skin |
| stress levels. The heat from the water and steam in | | | | healthier, smooth and feeling beautiful. |