| Hydrotherapy is a traditional method used to purify | | | | 1/2 cup Epsom salt |
| and rejuvenate the body. By increasing the circulation | | | | 1/2 cup dried dulse or kelp |
| of blood and lymph, you detox your body through | | | | 1/2 cup sea salt |
| perspiration. Sipping on herbal teas can increase the | | | | 1 cup baking soda |
| effects of revitalising through hydrotherapy. This is | | | | Combine the Epsom salt, seaweed, and sea salt in a |
| as natural as it gets if you want to optimise your | | | | blender and grind into powder. Add the mix and the |
| overall health and beautify your looks. | | | | baking soda to your comfortably hot bath. Soak for |
| Hot And Cold Shower | | | | 20 minutes and rinse with warm water. This |
| Alternating between hot and cold stimulates blood | | | | promotes a soft glow. |
| circulation and lymphatic flow. For a daily | | | | Scented Sauna |
| hydrotherapy treatment, finish your hot morning | | | | Enhance your experience at the sauna by using |
| shower with a blast of cold water. The key is to get | | | | essential oils. Simply add about 3 drops each of |
| so warm under the hot water, that you welcome the | | | | eucalyptus or frankincense essential oil to water that |
| final cold rinse. | | | | is poured on the hot sauna rocks. |
| Epsom Salt Purification | | | | Body Brushing |
| This hot Epsom salt soak creates an effective | | | | Brush your skin with a dry loofah sponge or with a |
| purifying bath you can enjoy at least once a week. | | | | brush that has natural bristles. Brush using gentle |
| 2 cups Epsom salt | | | | strokes toward your heart. Start with the soles of |
| 3 drops ginger essential oil | | | | your feet working your way up. Brush your entire |
| 3 drops cypress essential oil | | | | body except your face. Body brushing while running |
| 3 drops grapefruit essentail oil | | | | your bath will stimulate circulation and slough off dry |
| 1 tablespoon milk | | | | skin. |
| Fill your bathtub with hot water using a temperature | | | | Purifying Parsley Tea |
| that is comfortable to you. While the water is | | | | Parsley is a natural diuretic and a very gentle purifier. |
| running, add the Epsom salt. Dilute the essential oils | | | | Sip a cup of parsley tea while soaking in your |
| with milk and add to the bath after the bath is filled. | | | | favorite detox hydrotherapy bath. |
| Mix the oils into the water thoroughly (with your | | | | 1 cup boiling water |
| hands). Soak in this purifying and revitalising bath for | | | | 2 tablespoons chopped fresh parsley |
| 30 minutes and follow with a cool rinse. | | | | Pour boiling water over the parsley and cover. Steep |
| Seaweed Detox Bath | | | | for 15 minutes, strain, and add honey if desired. |
| For a powerful detoxifying bath, use mineral-rich | | | | Purifying baths, massages, saunas, teas, and body |
| seaweed and Epsom salt. Adding sea salt is purifying | | | | brushing, combined with regular exercise and good |
| and adding baking soda softens the skin for a | | | | nutrition will help you become revitalised. |
| smooth feel. | | | | |