| Teas and relaxation herbs have been used for | | | | rosemary to a cup of boiling water. Cover your cup |
| centuries to help people relax, gain more energy, lose | | | | and let it steep for about 12 minutes. Drink slowly |
| weight, as well as many other benefits. This article | | | | and enjoy. |
| will enlighten you on a few relaxation herbs that you | | | | Relaxation Herbs Combined into Delicious Tea |
| can use at home to relax. | | | | Here is a blend of tea that you can use at home to |
| Chamomile Tea - The Common Way to Relax with | | | | relax. You should be able to find all of these |
| Tea | | | | ingredients from a local naturalist store. |
| Chamomile Tea (also spelled camomile tea) is a | | | | 1/2 tsp Dandelion Root |
| well-known tea to help people who have trouble | | | | 1 tsp Nettle Leaf |
| sleeping. Its aroma helps release tension and prepares | | | | 1 tsp Raspberry Leaf |
| your body and mind for a relaxing night. It doesn't | | | | 1/2 tsp Chamomile Flower |
| contain caffeine and it can also help settle an irritable | | | | 1/2 tsp Rosemary Leaf |
| bowel. | | | | 1/4 tsp Licorice Root |
| If you have already tried and disliked chamomile tea | | | | 1/4 tsp Ginger Root |
| in the past, you should try the "loose leaf" or "loose | | | | Simply bring water to a boil, then let these relaxation |
| flower" version. The flavor is not as bland as the | | | | herbs steep for 3 to 5 minutes before drinking. If |
| chamomile tea bag version. | | | | you prefer iced tea, simply let it cool, then add ice |
| Headache, Indigestion and Congested Sinus Relief | | | | cubes for a deliciously refreshing and relaxing drink. |
| Ginger can help relieve tension headaches, indigestion | | | | Other Ways to Enjoy Relaxation Herbs - |
| or congested sinuses. In addition, it can also help | | | | Aromatherapy |
| pregnant women deal with morning sickness and it | | | | There are many other ways relaxation herbs can be |
| will not harm the fetus. | | | | incorporated into your life to help you relax. For |
| Here is how to prepare ginger tea at home: | | | | example, you can use aromatherapy and benefit |
| 1. Grate enough fresh ginger to produce 2 teaspoons | | | | from particular herbs such as jasmine. Jasmine |
| of ginger. | | | | essential oil can be added to your bath to relax your |
| 2. In a pot, bring 1 1/2 cup of water to a boil with | | | | muscles and improve your mood. Try adding 10 to 15 |
| the freshly grated ginger. Let it boil for 5 minutes. | | | | drops of jasmine oil to warm bath water. |
| 3. Remove from heat and let it steep for 10 minutes. | | | | You can also use lavender to promote a good night |
| 4. Pour in a cup and sip slowly while inhaling the | | | | sleep. If you have access to dried lavender flowers, |
| steam as you drink the ginger infusion. | | | | simply place a few in your pillowcase. The aroma will |
| Rosemary Tea - Perfect Herbal Remedy for PMS | | | | help lull you to sleep and remove the tension in your |
| If you suffer from PMS, add 1 teaspoon of dried | | | | muscles. |