The ABC's of Natural Health - Part 1

With so many people moving toward natural healthHomeopathy was developed by a physician named
modalities, it seems appropriate to review someSamuel Hahnemann. It is a method of treating
common terms in the natural health field. There aredisease by balancing energy and restoring the life
countless methods of natural healing that have beenforce of the recipient. Homeopathic remedies are
used since the dawn of humankind. Families, tribes,ultra-diluted solutions of materials that originated from
and communities of people have been utilizing naturalplant, mineral or animal sources. Homeopathy
medicine long before the development of the MRIoperates under the "Law of Similars" or "like treats
and Prozac. This is just a brief snapshot of somelike" where a remedy contains the essence of a
common terms in natural health. Stay tuned forsubstance that would cause the same symptoms
future segments.that it is used to treat, if it were given at
Alternative Medicine - Refers to any health-relatedsubstantially higher doses.
practice that is not typical of modern-day (allopathic,Integrative Medicine - Combines (integrates)
western) medicine; includes acupuncture, herbalmodalities of both eastern and western medicine,
remedies, homeopathy, and much more.such as using herbs or acupuncture to relieve the
Ayurveda - A centuries-old practice of holistic healthside-effects of chemotherapy.
that originated in India. Ayurveda involves everythingLife Force - The energy that flows through a living
from yoga and meditation to foods, herbs andbody. Called Qi (chi) in Chinese medicine and Prana in
lifestyle practices. Translates as "Life Science" and isAyurveda and Yoga. The life force flows through
based on three body/personality types called Doshas.channels in the body called meridians and extends
Herbology - The study of the use of plants inbeyond the body in the aura.
restoring or maintaining health and balance. Plants orNaturopath - Refers to natural health professionals
plant extracts are used internally or externally towho are trained as either Traditional Naturopaths or
treat or support a wide variety of conditions fromMedical Naturopaths. These people focus on treating
wound healing, to constipation, to stress and muchand preventing disease and restoring/maintaining
more.balance using natural methods. Each Naturopath will
Holistic - Emphasizes whole health of body, mind andhave a variety of modalities that they implement
spirit.based on their unique training specialties.
Homeopathy - Often confused with "Holistic".