| Aromatherapy is the art and science of using | | | | may be applied directly to the skin. It is excellent for |
| essential oils (oils extracted from plants) for a healthy | | | | use on burns. Lavender is widely known for its |
| benefit. Because aromatherapy can be done as a | | | | relaxation properties. It is an excellent stress reducer. |
| self-help technique, it can be used for a variety of | | | | Peppermint -- Mentha Piperita |
| common health issues. Below is a list of the Top 5 | | | | The distinctive smell of peppermint is widely |
| essential oils that beginners can use for common | | | | recognized. This essential oil should not be used |
| issues. | | | | internally or directly on the skin. It is a very potent |
| Eucalyptus -- Eucalyptus Globulus | | | | inhalant which contains menthol which clears the head |
| Eucalyptus has a stimulating smell that clears | | | | and stimulates thinking. Also, it has traditionally been |
| congestion. It has a long history and is common in | | | | used for nausea, headaches and fatigue. It makes an |
| many of today's over-the-counter cold preparations. | | | | excellent foot massage when mixed with carrier oil. |
| It is a powerful antiseptic which reportedly kills | | | | Rosemary -- Rosmarinus Officinalis |
| airborne germs. It is excellent in vaporizers during cold | | | | Rosemary has a long history and has been valued as |
| and flu season. | | | | sacred and religious oil. It has antiseptic properties. |
| Lavender -- Lavandula Augustifolia | | | | Rosemary is a powerful physical and mental booster |
| Lavender has a mild fragrance and is often used in | | | | and is often used in "Wake Up" blends. |
| potpourri, soaps, & talcs. It is a gentle oil that | | | | |